Empowering our community to help them feel their best
We are here to support you at every step of the way!


Connect with a licensed therapist aligned with your values
Our partner, Ruh Care is an online therapy platform that connects users to licensed therapists via chat, phone, and live video chats.
Program Highlights

The Ruh Care team of licensed therapists understand the unique nuances of our cultural.
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Culturally Responsive Approach: Our diverse team of licensed therapists understands cultural nuances and represents South Asian, Arab, Black, and other communities, allowing us to cater to a broad range of clients with care that is sensitive to their unique backgrounds.
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Clients can connect comfortably and confidentially: via chat, phone, or video on their mobile or desktop
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Care for everyone: Individuals, Couples, Children, Family
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Diverse Clinical Team that includes Psychotherapists, Social Workers, Occupational Therapists, and Canadian Certified Counsellors
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Services offered in English, Arabic, French, Hindi, Urdu, Somali, Punjabi, Farsi, German, Bengali, Malayalam, Tamil, Rohingya, Harari, Creole, and American Sign Language (ASL)
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Mental health care for the complete spectrum of needs
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Personalized therapist match
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Start your wellness journey with confidence, knowing your care could be covered.
The Ginger Counselling Program offers free sponsored therapy sessions if you don't have insurance coverage.
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If you have extended health benefits, you can also take advantage of them as insurance plans often cover our therapists.
How it works
3 simple steps to start helping you live a happier life.
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Fill an intake form
Share your preferences to help us find the right therapist match for you and your needs.
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Have a free 15-minute intro call
Easily book a consultation directly in your therapist’s calendar.

Start therapy
Connect with your therapist however you feel comfortable - via chat, phone, or video on your mobile or desktop.
Meet Our Therapists
Get to know our team of compassionate and experienced therapists. Each brings a wealth of knowledge and a unique approach to mental health care, ensuring you find the perfect match for your journey.
FAQ
How do I apply to get therapy from the Ginger Counselling Program?
You can apply to get therapy from the Ginger Counselling Program by clicking here and filling out the Ginger Counselling Program form.
Is there a fee for the therapy sessions through the Ginger Counselling Program?
The Ginger Counselling Program offers 15% off on your first individual, couple, family, or child therapy session as Ginger member. You'll find the fee for the therapy sessions on the booking page of each therapist before booking. Financial support is available for community members in need who don't have insurance coverage to make mental health care accessible to you.
How are clients matched with therapists?
Clients are matched with therapists best suited to their needs through the Ginger Counselling Program form. We take your needs, preferences, and the therapist's specializations in account in the matching process, ensuring that each client is paired with the right therapist who can provide the most suitable support.
What happens after I submit the Ginger Counselling Program form?
Upon submission of the Ginger Counselling Program form, you will be contacted by the Ruh Care Intake team, to assess your needs and eligibility. You can also book a free 15-minute intro call with your therapist at the end of the matching form above.
What happens during the intro call with the therapist?
The 15-minute intro call with your Ruh Care therapist is an opportunity to introduce yourself, share what brings you to therapy (your needs), share what you are looking to achieve through therapy (your goals), learn about your therapist’s approach, and ask questions to help you make an informed decision about therapy. It’s important to note that consultations are not therapy or counselling sessions.Â
Please note that only one intro call is allocated per client file. If you have booked this call on behalf of the intended client (e.g. your child/teen, sibling, or parent, etc.), please ensure they are present for the call. While you are welcome to attend the intro call on their behalf, please understand that we cannot offer an additional intro calls.
The next appointment booked with the client would be a therapy session, and all Ginger Counselling Program members save 15% on their first individual, couple, family, or child therapy session.
How many therapy sessions are Ginger Counselling Program clients eligble for?
All Ginger Counselling Program members save 15% on their first individual, couple, family, or child therapy session.
The suggested number of sessions for your care plan is determined at the end of the free intro call.
What is Ruh Care?
Our partner, Ruh Care is an online therapy platform offering accessible and culturally responsive mental health care. Their team of licensed therapists come from diverse ethnic backgrounds and are available to support individuals, children (ages 3+), couples, and families. They offer support through text, voice, or video in multiple languages, including English, Arabic, French, Hindi, Urdu, Somali, Punjabi, Farsi, German, Bengali, Malayalam, Tamil, Rohingya, Harari, Creole, and American Sign Language (ASL). Their strong multidisciplinary team includes Registered Psychotherapists, Registered Social Workers, and Psychiatrists with various areas of specialization.
The Ruh Care team of therapists understand the unique nuances of our cultural practices. Together, we are committed to empowering our clients to navigate life's challenges by providing comprehensive mental health care throughout their unique journeys of healing and growth.
Ready to take the first step?
Contact us or book your intro call today. Your journey towards a healthier, more balanced life is just a moment away.


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