Muslim Mental Health
Blogs & Advice

An overview of therapy costs in Canada, affordable options, and Ruh's commitment to accessible, culturally aligned mental health services for Muslims.

This reflection explores the journey of finding spiritual peace not by escaping the world but by transforming within. Initially yearning for solitude in nature, the writer realizes that true tranquility lies in reshaping one’s perspective, embracing life’s challenges, and discovering the sacred within the ordinary. Through motherhood and personal loss, she learns to find Allah in simple moments — a backyard walk, wildflowers, the night sky — and to build an inner sanctuary of peace, or maskan, regardless of external circumstances. Ultimately, this journey underscores the importance of self-knowledge, consistent worship, and everyday retreats as pathways to a deeper connection with the Divine.

The blog discusses mom burnout, a common issue among Muslim mothers characterized by physical, emotional, and mental exhaustion due to the demands of motherhood. It offers guidance from an Islamic perspective, emphasizing trust in Allah, self-care, community support, and the importance of seeking help. The blog encourages mothers to recognize their challenges and utilize available resources to maintain their well-being and spirituality.