Perhaps you may be experiencing a sense of fear or anxiety that is holding you back. You may be feeling exhausted or stuck, unsure about how to move forward.

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As your therapist, I would be honoured to walk alongside you. I believe each one of us experiences times in our lives when we need extra support. I am dedicated to creating a non-judgmental space in which you are no longer alone with it all. 

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Together, we will gently expand the edge of your comfort zone, build psychological flexibility, and learn to balance acceptance with change. I will support you in developing self-compassion and reconnecting with your inner strengths. I am committed to providing my full presence and warmth to you, through which you may practice offering the same to yourself.

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My own journey, education, and my experience as a therapist has taught me that healing happens in relation. In my practice, I invite an exploration of how community and social contexts play into your experiences and understandings. My stance is trauma-informed, culturally responsive, and holistic, integrating the mind, body and spirit. 

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I am trained in a variety of therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Compassion-Focused, Solution-Focused, and Mindfulness-based approaches. Upon request, I am able to provide spiritually-integrated therapy.

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I am a Registered Social Worker with both the Ontario College of Social Workers and the BC College of Social Workers, actively accepting clients across Ontario and BC.

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If my page has piqued your curiosity, let’s begin with a phone conversation to better understand each other. Please feel welcome to schedule a free call with me through the "Work with me!" button above.