How Much Does Therapy Cost in Canada

Improving and maintaining mental well-being is increasingly becoming a priority for many Canadians, urging them to discover personalized strategies or to seek help from a professional such as a therapist to navigate their problems. In today's modern world, technology is revolutionizing the breadth and access to mental health services. For example, platforms like Ruh not only provide culturally responsive therapy to Muslims but also allow them to quickly find and interact with a Muslim therapist that matches their needs and values. While the landscape and discussion of mental health is changing, one question always lingers; What is the cost of therapy in Canada?

The cost of therapy tends to vary due to the interplay of many factors such as the qualifications and level of experience of the therapist, geographic location, type of therapy, duration, and frequency. As a result, rates are not fixed but typically range from $100 to $250 per session, with the average cost being around $150. While private psychotherapy services are not covered by provincial healthcare plans, some individuals may get partial or full coverage if their employer offers extended health benefits or if they have private insurance. To find out details regarding your coverage, you can contact your employer or insurance company.

In Canada, there are many ways to get access to affordable therapy. There are publicly funded community health services and non-profit organizations that offer therapy at little to no cost. Furthermore, some therapists offer sliding scale therapy in which they charge a reduced fee per session based on level of income and other factors. It is also worth inquiring about possible discounts and packages if multiple sessions are booked. Lastly, some practices may charge less for therapy sessions delivered online compared to in-person sessions. These options improve access to mental health services by reducing the financial burden for those with lower incomes. It is advised to contact the therapist’s office directly to arrange a payment plan that works best for everyone.

As Canadians continue to navigate the landscape of mental health care and therapy, it is clear that taking charge of your mental well-being and seeking help from a professional is an investment in one’s health. While the cost of therapy does vary, it can prevent many from getting the support they need. Fortunately, it is possible to receive coverage through extended health benefits and private insurance. Reduced fees can also be provided through publicly funded services, non-profit organizations, sliding scale therapy, packages and online sessions. By exploring these avenues, more people can address their mental health needs and improve overall health.

At Ruh, our therapists prioritize providing quality care aligned with Islamic values while ensuring that finances are not a barrier to accessing mental health services. Individual therapy rates range from CAD 130-180 including tax. Ruh Care provides every therapist’s session costs on their respective profile pages so you assess your budget before reaching out. Furthermore, the Healing Hearts - Financial Assistance Program, in collaboration with Penny Appeal Canada, allows us to offer financial aid plans to ensure that no one is left behind due to their financial situation.

If you are going through a difficult time, do not hesitate to contact your support network to get the help you need. Just like physical health, active steps need to be taken to have good mental health.