Huma Malik

Canadian Certified Counsellor (CCC)

Areas of Focus

ADHD

Anxiety

Autism

Bullying

Career Guidance

Chronic Illness

Chronic Pain

Coping Skills

Depression

Developmental Disorders

Divorce

Education and Learning Disabilities

Elderly Persons Disorders

Family Conflict

Grief

Infidelity

Life Transitions

Marital and Premarital

Men's Issues

Parenting

Peer Relationships

Postpartum

Racial Identity

Relationship Issues

Self-Esteem

Sleep or Insomnia

Spirituality

Stress

Trauma and Post-Traumatic Stress Disorder (PTSD)

Women's Issues

I Speak

English

Hindi

Punjabi

Urdu

About

Welcome, and Assalam-o-Alaikum! I am glad you are here.

Counselling can be seen as planting a seed that, with nurturing and attention, will grow into something beautiful. Every individual is akin to a seed that undergoes continual growth, advancing through each fleeting season filled with moments of joy and sorrow, courage and uncertainty, challenges and new beginnings. Like seeds, humans require sources and resources to aid them in reaching their full potential, such as sunlight, rain, and soil. And just like every seed holds importance, every human being also possesses inherent value.

My own journey into counselling was shaped by mentors who recognized my strengths and encouraged me to explore this path. Their guidance introduced me to the meaningful work of supporting others and continues to influence the way I approach counselling today. I am passionate about working with individuals from diverse backgrounds and creating a safe, compassionate, authentic, and non-judgmental space where they can feel heard and understood. I believe that when individuals are genuine, transparent, and vulnerable with themselves, they can work through their struggles and find solutions from within.

I have experience supporting individuals through grief, trauma, depression, anxiety, life transitions, and relationship concerns, including parent-child conflict, separation and divorce, pregnancy and postpartum adjustment, bullying, harassment, and other difficult interpersonal experiences. My approach is collaborative, integrative, and holistic. I believe counselling is something we navigate together, with your experiences, values, and goals at the center of our work.

Looking to start your journey towards healing? Book a session with me! Asking for help can be hard, but I am here to support you every step of the way.

Areas of focus

ADHD

Anxiety

Autism

Bullying

Career Guidance

Chronic Illness

Chronic Pain

Coping Skills

Depression

Developmental Disorders

Divorce

Education and Learning Disabilities

Elderly Persons Disorders

Family Conflict

Grief

Infidelity

Life Transitions

Marital and Premarital

Men's Issues

Parenting

Peer Relationships

Postpartum

Racial Identity

Relationship Issues

Self-Esteem

Sleep or Insomnia

Spirituality

Stress

Trauma and Post-Traumatic Stress Disorder (PTSD)

Women's Issues

I speak

English

Hindi

Punjabi

Urdu

Fees & Insurance

Individual Therapy (50 minutes): CAD$160

Child Therapy (50 minutes): CAD$160

Individual Therapy (80 minutes): CAD$245

Sliding Scale:
We offer financial assistance and welcome your application if you may be eligible.
Insurance:
Clients pay upfront and receive a receipt to claim reimbursement from their insurance provider.
In-network plans:
Background
Education:

- Master of Counselling Psychology, University of Calgary

Additional Qualifications:

- The Core Skills Trauma Certificate Program (Somatopia)
- Gottman Method Couples Therapy Level 1
- Trauma-Informed Practice Training: Level 1
- Brain Story Certificate - Alberta Family Wellness Initiative
- Mental Health First Aid

I support:
Individual, Child
Age Speciality:
Adults (18+), Teen, Elders (65+)
Modalities:

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioural Therapy (CBT)

Compassion-Focused Therapy

Culturally Sensitive Therapy

Dialectical Behavior Therapy (DBT)

Eclectic Therapy

Existential Therapy

Expressive Arts Therapy

Faith-Centered Approach

Gottman Method

Humanistic Therapy

Integrative Therapy

Interpersonal Therapy

Mindfulness-Based Cognitive Therapy (MBCT)

Multicultural Therapy

Person-Centered Therapy

Solution Focused Brief Therapy (SFBT)

Strength-Based Therapy

Therapeutic Intervention

Trauma-Focused Therapy

Ethnicity:
Pakistani
Location:

Canada

United Kingdom

Ireland

Australia

License Number:
10003189 (Canadian Counselling and Psychotherapy Association)

Huma Malik

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