Get Help Now
If you or someone else is in crisis or danger, these resources can offer immediate assistance.
We understand the profound impact the recent traumatic events have had on our mental health, and we are here to offer support, healing, and hope through free therapy sessions.
Book a free therapy session below
The sessions are facilitated by a team of licensed, skilled and empathetic volunteer therapists.
Palestine (powered by Gxza Health)
Palestinians and Sudanese in Egypt (powered by Kholoud Saber Barakat & team)
Canada
Alberta
- Sofia Noreen (speaks English, Urdu, Hindi, Punjabi) - Book a Session
- Furkhan Dandia (speaks English, Urdu,Hindi) - Book a Session
British Columbia
- Katrina Moore (speaks English) - Book a Session
- Sofia Noreen (speaks English, Urdu, Hindi, Punjabi) - Book a Session
- Furkhan Dandia (speaks English,Urdu,Hindi)- Book a Session
Ontario
- Tala Barrage (speaks English, Arabic, French) - Book a Session
- Aniqa Sheikh (speaks English, Bengali) - Book a Session
- Agnieszka Forfa (speaks English) - Book a Session
- Zuwaina Murad (speaks English) - Book a Session
- Sofia Noreen (speaks English, Urdu, Hindi, Punjabi) - Book a Session
- Furkhan Dandia (speaks English,Urdu,Hindi)- Book a Session
Saskatchewan
- Sofia Noreen (speaks English, Urdu, Hindi, Punjabi) - Book a Session
- Furkhan Dandia (speaks English,Urdu,Hindi)- Book a Session
Manitoba
- Sofia Noreen (speaks English, Urdu, Hindi, Punjabi) - Book a Session
- Furkhan Dandia (speaks English,Urdu,Hindi)- Book a Session
New Brunswick
- Sharihan Ghanem (speaks English) - Book a Session
- Furkhan Dandia (speaks English,Urdu,Hindi)- Book a Session
Quebec ,Nova Scotia, Prince Edward Island, Newfoundland and Lebrador
- Furkhan Dandia (speaks English,Urdu,Hindi)- Book a Session
United States (US)
Connecticut
- Liana Mattera (speaks English) - Book a Session
California
- Naheed Sheikh (speaks English) - Email to book a Session
Florida
- Aliya Ismail (speaks English) - Email to book a Session
Louisiana
- Michele Kelly (speaks English) - Email to book a Session
Maryland
- Fatima Khan (speaks English, Urdu) - Book a Session
- Raisa Manejwala (speaks English) - Email to book a Session
Massachusetts
- Emma De Jesus (speaks English) - Email to book a Session
- Shadi Johnston (speaks English) - Email to book a Session
North Carolina
- Emma De Jesus (speaks English) - Email to book a Session
Michigan
- Uzma Anwar (speaks English, Urdu) - Book a Session
- Seth Rowles (speaks English) - Book a Session
New Jersey
- Bukurije Ramusevic (speaks English) - Book a Session
- Bisma Anwar (speaks English, Urdu, Punjabi) - Book a Session
New York
- Bukurije Ramusevic (speaks English) - Book a Session
- Sadia Chaudhury (speaks English, Bengali) - Book a Session
- Bisma Anwar (speaks English, Urdu, Punjabi) - Book a Session
- Jake Santilli (speaks English) - Email to book a Session
- Hafsa Shibli (speaks English) - Book a Session
Pennsylvania
- Bisma Anwar (speaks English, Urdu, Punjabi) - Book a Session
Oregon
- Amber Ornelas Senger (speaks English) - Book a Session
United Kingdom (UK)
- Sophie Pitt (speaks English) - Book a Session
- Ryan De Alwis (speaks English) - Email to book a Session
- Razia Bhatti (speaks English, Urdu,Hindi,Punjabi) - Book a Session
Australia
- Sophie Pitt (speaks English) - Book a Session
Indonesia
- Karina Istifarisny (speaks Indonesian, English) - Email to book a Session
Pakistan
- Sabeen Sabir (speaks Urdu) - Email to book a Session
- Afifa Shahzad (speaks English, Urdu, Punjabi) - Email to book a Session
Singapore
- Bibi Jan Mohamed Ayyub (speaks Malay,English)- Email to book a Session
South Africa
- Claire Jaynes (speaks English) - Email to book a Session
- Shanthi Samara Ragaven(speaks English) -Email to book a Session
Worldwide (except United States)
- Afifa Shahzad (speaks English, Urdu, Punjabi) - Email to book a Session
- Aliya Ismail (speaks English) - Email to book a Session
- Afifa Shahzad (speaks English, Urdu,Punjabi) - Email to book a Session
- Anita Bella (speaks English, Czech) - Email to book a Session
Let’s stay in touch
Get the latest in mental health, free events, feature updates and more.
You've been successfully subscribed
Welcome to the Ruh family! :)
Welcome to the Ruh family! :)
Oops! Something went wrong while submitting the form. Please contact hello@ruhcare.com