Aisha Afzal

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Aisha Afzal

Registered Social Worker & Psychotherapist (MSW, RSW)

Ruh Care Platform

Vancouver

British Columbia

I specialize in

Anxiety, Depression, Self-Esteem

Aisha is on leave and is not currently accepting new clients

Book a free 15-minute intro call with another Ruh Care therapist

Book a session

Great to meet you!

Perhaps you may be experiencing a sense of fear or anxiety that is holding you back. You may be feeling exhausted or stuck, unsure about how to move forward.

As your therapist, I would be honoured to walk alongside you. I believe each one of us experiences times in our lives when we need extra support. I am dedicated to creating a non-judgmental space in which you are no longer alone with it all.

Together, we will gently expand the edge of your comfort zone, build psychological flexibility, and learn to balance acceptance with change. I will support you in developing self-compassion and reconnecting with your inner strengths. I am committed to providing my full presence and warmth to you, through which you may practice offering the same to yourself.

My own journey, education, and my experience as a therapist has taught me that healing happens in relation. In my practice, I invite an exploration of how community and social contexts play into your experiences and understandings. My stance is trauma-informed, culturally responsive, and holistic, integrating the mind, body and spirit.

I am trained in a variety of therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Compassion-Focused, Solution-Focused, and Mindfulness-based approaches. Upon request, I am able to provide spiritually-integrated therapy.

I am a Registered Social Worker with both the Ontario College of Social Workers and the BC College of Social Workers, actively accepting clients across Ontario and BC.

If my page has piqued your curiosity, let’s begin with a phone conversation to better understand each other. Please feel welcome to schedule a free call with me through the Get Matched button above.

Issues

ADHD, Anger Management, Anxiety, Coping Skills,Depression,Emotional Disturbance,Family Conflict,Grief,Life Transitions,Peer Relationships,Racial Identity,Relationship Issues,Self-Esteem,Spirituality,Stress,Women's Issues

Languages

English, Hindi, Urdu

Finances

Cost per session (including any applicable taxes):

- Free 15 minutes of intro call
- $160 for 50 minutes of Individual Therapy

Insurance

Clients pay upfront and receive a receipt for insurance reimbursement.

About

License Number:

15835 (British Columbia College of Social Workers) and 845004 (Ontario College of Social Workers and Social Service Workers)

Education:

Master of Social Work (with High Distinction), specialization in Mental Health - University of Toronto

Modalities:

Acceptance and Commitment Therapy (ACT), Attachment-based Therapy, Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy, Culturally Sensitive Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Spiritually-Integrated Psychotherapy, Strength-Based Therapy

Age Specialty:

Adults (18+), Elders (65+)

Year I began practice:

2019

Gender:

Female

Ethnicity:

Pakistani